Tuesday, October 13, 2015

10 Reasons Drinking Tea Can Help Your Wellbeing

When it comes to your wellbeing, tea is one of the best gifts that you can offer for your body. For thousands of years, tea has been used for medicinal purposes, but also for providing a calming, soothing relief from the events of the day for millions of people. The effects of tea are profound and depending on the type of tea that is provided, it can offer positive effects that will improve the overall state of wellbeing in anyone. 

Here are just ten reasons why drinking tea can help your wellbeing and by purchasing tea gifts you can help the wellbeing of your friends and family as well. 

Reduce the Risk of Heart Attack

Drinking tea may actually reduce the risk of heart attacks. There are actually a few reasons for this which starts with the reduction of stress levels when ingesting tea. However, the high amount of antioxidants provides more flexibility in the blood vessels which in turn means a lower chance of having a heart attack. In addition to improving the cardiovascular system, consuming tea may also help lower the risk of some degenerative diseases from occurring.  

Reduced Risk of Cancer

The antioxidants in tea have demonstrated a number of benefits when it comes to reducing the risk of certain cancers. There are a number of cancers that may be prevented by the ingesting of tea on a regular basis including the following;

  • Breast
  • Colon and Colorectal
  • Skin
  • Esophagus, Stomach and Small Intestine
  • Pancreas and Liver
  • Prostate and Ovarian
  • Oral Cancers

The list of cancers that the antioxidants in tea may prevent is considerable, although there are many other factors that have to be considered to determine how the actual risk is reduced. 

Reduced Free Radicals

One method by which tea reduces the chances of contracting cancer is the reduction of free radicals in the body. Free radicals damage the DNA and the very structure of the body on a daily basis. Antioxidants fight the free radicals and help the body to heal over time. By reducing the effects of free radicals, premature aging is slowed down and the body is better able to heal itself. 

Increase Endurance 

Scientists have found that the antioxidants in green tea actually increases the body’s ability to burn fat as fuel when running, jogging or engaging in physical activity. The ability of the body to burn fat more readily helps increase overall endurance of the muscles which means that a person can last longer when 
engaging in exercise and other physical activities. 

Sunburn Protection

Antioxidants actually help the skin fight off the effects of sunburn for a longer period of time. There is a protective quality that tea has when it comes to ultraviolet light that allows the skin to resist the effects of UV rays up to twice as long as compared to those who do not have the same amount of antioxidants in the body. 

Lower Risk of Parkinson’s Disease

Studies have shown that drinking tea on a regular basis may actually lower the risk of contracting Parkinson’s disease, although the exact process is not fully understood. However, both men and women seem to benefit from the effects of drinking more tea when it comes to the prevention of this disease. However, further study is needed to verify the results. 

Improves Type 2 Diabetes

For those with Type 2 Diabetes, the processing of the sugars in the body is one of the important factors in how the disease spreads and does additional damage. There have been studies which show that drinking tea on a regular basis can help those with diabetes process the sugars better so that they have less effect. In patients who may be borderline and need assistance in reducing the sugars in the blood, drinking tea may have very beneficial effects along with eating a proper diet and exercise. 

Improve Bone Density

Because of the mineral content of green tea in particular, this can help improve the overall density of bones as well as their strength which may help offset to a certain extent conditions such as osteoporosis. By improving the overall strength of the bones, this can also help those who are exercising push themselves a little further and achieve greater results in their quest to lose weight, get into shape and enjoy a greater sense of wellbeing. 

Helps Fight Neurological Diseases

Tea may be quite effective when it comes to fighting many neurological diseases, especially those that are degenerative such as Alzheimer’s and others that affect the brain. While there are many factors that need to be taken into account, the polyphenols that are found in tea have shown to provide a positive effect that helps maintain the brain and regulate areas such as memory and the ability to learn as well. As part of eating right and exercising, this may have a profound effect when it comes to maintaining proper brain health. 

Reduce the Waistline

There was a study that showed the regular consumption of tea helped lower the risk of metabolic syndrome, a condition that increases the likelihood of artery disease, stroke and diabetes. However, it was just one study and the obvious effects were the reduction of the waistline in conjunction with eating right and exercising. The lower the circumference of the waist and the lower BMI rating, the better for the overall health and wellbeing is the consumption of the tea. This is an area where further study is needed to help verify the results. 

At Gifts Ready To Go, you will find a number of tea gifts that make the perfect gift to a friend, family member or yourself. In fact, you can find a great number of gift ideas that are perfect for any occasion from birthdays, anniversaries, holidays, special events and more. At Gifts Ready to Go, you can find the right gift ideas that will make someone’s day very special. So look over our catalog of tea gifts today and see what our store has to offer. Give the gift of wellbeing.

The article is solely for informational purposes only. It is not intended to treat, diagnose, cure or prevent disease. Always consult with a professional health practitioner before making any changes to your health and wellness routine.