Tuesday, October 6, 2015

10 Ways Chocolate Can Elevate Your Wellbeing



There is little question that chocolate gifts can improve your mood thanks to being a tasty treat. However, chocolate can do a great deal more if you eat it in moderation. Chocolate actually has very beneficial effects on the body and for those who want to satisfy their sweet tooth.

What follows are 10 proven ways that eating a small amount of chocolate on a regular basis can help improve your overall health and wellbeing.

Cardiovascular Improvement

There have been numerous studies which show that chocolate offers benefits to the cardiovascular system. By consuming a moderate amount of dark chocolate per day it lowers the blood pressure and subsequently reduces the risk of both heart attack and stroke by up to 30%. The benefits come from the flavonoids which is antioxidants found in chocolate that helps the arteries become more flexible. There is five times the amount of flavonoids in chocolate as compared to an apple.

Improves Vision

It may seem odd that eating chocolate can actually improve your vision, but in reality chocolate does improve the blood flow to your retinas which in turn provides a boost to your vision. The better your retinas operate, the better you can see so a limited amount of chocolate each day can help you see better in the long run.

Fiber

Chocolate has a considerable amount of fiber which is good for several reasons. The fiber will actually sweep away some of the sugar in the intestinal tract so that it does not get absorbed by the body. Also, fiber fills you up so that you do not feel as hungry and eat less. This is very important when it comes to your diet that you do not consume too many calories.

Quiets Coughing

There is an ingredient in chocolate called theobromine that actually seems to quiet coughing spells. It manages to do this by quieting the activity of the vagus nerve. In the past few years, there has been an effort to incorporate theobromine into cough syrup as a replacement for codeine which often has bad side effects. This means that a little chocolate might quiet a cough that is caused by the vagus nerve.

Improves Skin

The amount of antioxidants in the flavonoids of dark chocolate will actually benefit your skin. While it may seem counterintuitive at first since many people were taught that eating chocolate is bad for the skin, the truth is that a moderate consumption provides enough antioxidants to fight the free radicals which negatively affect the skin, hair and nails. By eating a little dark chocolate each day, you are actually improving the skin over time.

Become Smarter

The increase in blood flow that chocolate provides may actually help you to become smarter. The better the blood is flowing into the brain, the more alert and awake you feel which will help you learn more and be sharper. The benefits of improved blood flow are many and your brain is just one organ that will feel the effect.

Reduces Stress

Perhaps it is not surprising that eating a little chocolate can reduce your stress levels. However, it does seem thanks to some research that over time regular consumption of chocolate has a long term effect. A study of pregnant women who ate a little chocolate each day were better able to handle the stress of raising children than those who did not consume any chocolate. However, it is probably a given that many mothers will have some chocolate to help reduce their stress levels by enjoying a tasty treat.

Fights Diabetes

While it may sound rather hard to believe because of the sugar content, eating a small amount of chocolate actually increases insulin sensitivity which means that you are less likely to contract diabetes. Increasing insulin sensitivity helps in reducing the amount of sugar in the blood stream which creates the conditions for type 2 diabetes to exist.

Reduces Cravings

A square or two of dark chocolate not only helps you feel fuller, it actually reduces your cravings for sweets. This means that you can feed your sweet tooth and not have to worry about eating too many sugary treats which in turn helps you to maintain a normal weight.

Reduces Effects of Diarrhea

The treatment of diarrhea through the use of cocoa actually goes back to the 16th century when both South American and Europeans who had just discovered the New World used cocoa to treat the effects of diarrhea. Modern medicine is now studying this treatment and finding that the flavonoids actually bind to a particular protein that regulates the secretion of fluids in the small intestines. The result is that the diarrhea is stopped through a natural process that does not cause any known side effects.

Protection from the Sun

A recent study showed that people who ate a modest amount of chocolate on a daily basis were better protected against sunburn. In fact, it took twice as long for their skin to turn red which is the beginning of a burn than those who did not consume chocolate. It appears that the flavonoids are responsible for this boost in skin protection as they help the skin resist the effects of ultraviolet rays.

It is important to remember that the benefits of chocolate are felt when it is consumed in moderation. Chocolate does have a high content of sugar and too much will add excess fat to your body. So instead, eat a little chocolate on a regular basis so that your body can enjoy the benefits and your sweet tooth will be satisfied.



At Gifts Ready to Go, you can find plenty of gift ideas that will help you live well, including a wide variety of gift baskets containing chocolate treats to satisfy your tastes. Gifts Ready To Go also has a number of great gifts that you can send to family and friends for all occasions. So, if you have a sweet tooth or have a friend or family member who loves chocolate, then try Gifts Ready To Go today!