Friday, November 13, 2015

Health Benefits of White Tea

When it comes to beverages, without question, one of, if not the most, popular drinks in the entire world, is tea. This delicious beverage has been enjoyed, mainly hot, for thousands upon thousands of years. The great thing about tea is the fact that there are so many different varieties to choose from, with each one offering its own unique benefits and flavors. For tea lovers and enthusiasts therefore, finding the ideal tea gifts has never been easier. What people don’t realise however is that tea can actually be very healthy. One example of a very healthy tea is white tea, which in actual fact, comes from the Camellia Sinensis plant, the same plant in which green tea and other teas are derived from. The main difference between white and green teas however, is the fact that white tea leaves find themselves being harvested at a much younger age than green tea leaves. Many believe that this helps make white tea incredibly healthy and beneficial. 

Here’s a look at some of the main health benefits of white tea.

White tea is full of antioxidants – Antioxidants are incredibly beneficial as they help boost the immune system, and help to destroy and remove toxins and free radicals from our bodies. These harmful free radicals and toxins can actually attack our bodies from the inside, attacking our cells and causing them to mutate via oxidation, similar to how meat quickly goes brown and then goes off when it is released from an air tight vacuum sealed packet and exposed to oxygen. This can eventually turn our cells pre-cancerous, and cancerous. Antioxidants however, prevent oxidation and remove these free radicals from our bodies before they have chance to do any real damage.

White tea boosts mental focus – White tea, just like other teas, contains caffeine, which to humans, acts like a natural stimulant and provides not only physical energy, but also mental energy as well, helping to keep the brain sharp and alert. This in turn helps improve mental clarity, concentration levels, as well as both, long and short-term memory in the process.

White tea possesses anti-viral and anti-bacterial properties – Another very noteworthy health benefit of white tea is the fact that the beverage possesses numerous anti-viral and anti-bacterial properties, which in turn help to promote health and well-being by fighting viruses, boosting the immune system, and helping to keep harmful bacteria out of your system. Not only does this help to prevent illness, it can also neutralize bacteria in the mouth, responsible for plaque, bad breath, and tooth decay as well.

White tea provides anti-aging benefits – Again, going back to the antioxidant properties of white tea, these antioxidants, particularly one known as EGCG (Epigallocatechin Galate), the same antioxidant responsible for helping to make green tea so healthy, have been found to help provide numerous anti-aging benefits. These benefits not only help to keep the skin firmer, fuller, plumper, and healthier looking, they also help to keep your cells young and healthy as well, meaning that you become healthier on the inside, which also happens to be reflected on the outside. For the health-conscious tea lovers out there, white tea gifts will go down an absolute treat.

Where to Find?

You can find a good selection of healthy tea gifts at Gifts Ready To Go; choose from white teas such as silver needle, imperial white chrysanthemum and mango white tea or choose green teas, black teas, flavored teas, Ayurveda teas and others. All of these teas make wonderful gifts to keep your family and friends happy and healthy. There is no better gift than the gift of wellbeing.