Tuesday, December 29, 2015

10 Ways Green Tea Can Help You Live Well



For those who want to improve what they consume on a daily basis, green tea is a beverage that has received a lot of attention thanks to its many different benefits. For centuries, green tea has been considered one of the healthiest teas to drink, but only recently has it made it to the western world. For millions of people, green tea makes the perfect afternoon or early evening beverage and is a part of many different tea gifts as well.

But just how does green tea benefit the body so that you can live well?

Actually, there are at least ten ways that green tea benefits the body and mind. For those who are looking to improve their health by adding the nutrients provided by green tea.

Heart Disease: Although it is not clear on exactly why green tea has a positive benefit on the heart and blood vessels, many scientists believe that it helps the vessels stay relaxed. This means that they are better able to handle pressures in blood pressure that occurs during the day. By staying flexible, it makes it less likely that dangerous clots will form which is the primary cause of heart attacks. A cup or two of green tea on a daily basis can help your circulatory system and may help prevent certain forms of heart disease from occurring.

Lose Weight: Because the ingredients in green tea boost the metabolism, this helps in the process of burning the fat so that you can lose weight. Of course, this will have to be combined with a healthy diet that includes lots of fruits and vegetables as well as proteins and slow-burning carbohydrates. Green tea can be a part of the process because it helps turn the food that you consume directly into energy instead of being stored as fat. This will help your diet program achieve its results even faster when you receive tea gifts that offer green tea as part of the package.

Lower Cholesterol: Another big issue with heart disease is having too much “bad” cholesterol in the body. Green tea helps reduce the amount of bad cholesterol in part by sweeping it away in the digestive system, but also by increasing the metabolism so that the body itself burns more energy. For those who need to lower the amounts of bad cholesterol in the blood stream, consuming a cup or two of green tea can be a part of an overall diet plan.

Esophageal Cancer: Although not well known in Western countries, there are many places in China and large parts of Asia with widespread cancer of the esophagus. Drinking green tea has been shown to reduce the chances of contracting this particular form of cancer. Plus, the cancer cells themselves are destroyed while leaving the healthy cells around them untouched.

Diabetes: One way that green tea helps people who have this condition is that it manages to regulate the glucose levels after eating a meal. After consuming food, the insulin levels in the blood tend to spike. This means that it becomes more likely that the calories from the food are stored as fat rather than burned away by the body. By regulating the levels, more of the calories are burned instead thanks in part to the boosted metabolism so that fewer fat cells are formed.

Anti-bacterial and Anti-viral Qualities: The catechines in green tea are strong agents that destroy bacteria and viruses that invade the body. This is why tea is an excellent way to treat everything from cancer to influenza as it will help the body by destroying these invaders. In fact, green tea has been shown to help stop the spread of many different diseases that are based on bacteria or viruses. While tea is not a cure, it does assist the body when it comes to fighting these invaders.

Better Skin: Because of the antioxidant and anti-inflammatory properties of green tea, drinking it over time can actually improve the appearance of the skin, hair and nails. This is because antioxidants actually destroy the free radicals that cause premature aging in the skin, hair and nails. The result is that skin takes on a more youthful appearance as a result as the free radicals are stopped in their tracks.

Parkinson’s & Alzheimer’s Disease: There has been some studies which show that green tea actually protects brain cells and helps in the restoration process so that conditions like Parkinson’s and Alzheimer’s Disease have more difficulty in developing. It should be noted that green tea is not a cure for either of those diseases, but it is believed that those who consume green tea on a daily basis in moderation may stand less of a chance of contracting them.

Regulate Blood Pressure: It is also believed that consuming green tea will help regulate blood pressure and therefore reduce the risk of it going to too high for too long. When combined with a healthy diet and exercise, green tea can have a considerable effect on keeping blood pressure down.
Depression: Aside from the natural boost that occurs when you receive tea gifts that have green tea in them, it is believed that the amino acid theanine is present which offers a relaxing effect. For those who may suffer from depression, regular consumption of theanine in the form of green tea may offer a considerable benefit to the treatment of this particular condition.

Tooth Decay: There are several substances that can rot the teeth, but the catechin in green tea actually destroys the bacteria and germs that do the damage. In addition, green tea can also help with infections of the throat and other dental conditions that are caused by germs and bacteria.
Overall, getting tea gifts with green tea is more than just having a relaxing beverage. It offers many different health benefits as well. So, if you are looking to lose weight, reduce the risk of heart disease or even treat symptoms of depression, green tea may be one of the answers.

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