Friday, February 12, 2016

How Green Tea Can Boost Your Serotonin

If you were asked to name three popular beverages, chances are that one of the three beverages you named, and probably the first one for that matter, would be tea. Tea has been enjoyed for literally centuries upon centuries, and if anything, is now more popular than ever before. Tea gifts for example, are popular all year long, due largely to the fact that there is so much variation for you to choose from. The great thing about tea is that no two teas are exactly alike, yet one thing you may not have realized, is the fact that green tea is actually considered to be one of the healthiest beverages in the entire world. There are many, many health benefits associated with green tea, including the fact that, as it is packed full of powerful antioxidants, especially one known as EGCG, or Epigallocatechin Galate, it is considered to be fantastic for helping to ward off certain forms of cancer. Experts have also revealed however, that green tea can actually help to increase natural serotonin levels, making it more appealing than ever.

What is green tea? – Green tea is, not surprisingly, named as such because the colour of the tea when brewed is, well, green. Despite this however, it actually comes from exactly the same tea plants and black tea, and oolong tea. The thing that sets green tea apart from those two types of teas however, is the fact that it doesn’t undergo a fermentation process. This means that it contains slightly less caffeine than the other teas, but the good news is that it also results in an increased number of antioxidants, which are known as polyphenols. Because of the potent antioxidant content, green tea is considered incredibly healthy as it provides countless health benefits to the human body and the immune system. What’s more, as mentioned, it can also naturally increase serotonin levels within the human body, which makes it extremely appealing indeed.

What is serotonin and why is it beneficial? – Our bodies are truly miraculous things, as we are able to naturally produce and secrete a whole variety of different hormones and chemical compounds. Serotonin for example, is naturally produced within the body, and it is a potent hormone, which actually functions as a neurotransmitter within the human brain. Because of this, serotonin plays a key role in a number of functions and processes, including our: mood, behaviour, happiness levels, concentration levels, relaxation levels, sleeping patterns, circulation, and even our appetites. As well as the numerous benefits on the human brain, serotonin can also help speed up the healing of wounds, can boost the functionality of the CNS (Central Nervous System) and can even help with digestion and nutrient absorption.

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