Friday, March 4, 2016

Complimenting Yoga with Essential Oils



A yoga routine is designed to do more than get you into good physical condition. It is also meditation and provides a spiritual connection for those who desire to improve all aspects of the person. Yoga is seen by many as one of the few ways to improve the mind, body, and spirit all at the same time.

Of course, the effects of yoga can be enhanced when using the right essential oils and aromatherapy gifts that provide an even greater meditational effect. For many, combining essential oils into their yoga routine provides a boost to the overall experience and helps bring greater peace of mind.

What are Essential Oils for Aromatherapy?

These the oils derived from grasses, flowers, herbs and plants that offer distinctive benefits when used in aromatherapy. The oils represent the essence or extracts of the trees, plants, herbs, and other natural materials that have been used by healers and shamans for many centuries.

Aromatherapy is the practice of placing the oils in the air so that they can be taken in by the olfactory sense which results in a boosting of moods and overall enhancement of emotions. This is because the sense of smell is the only sense that comes into direct contact with the brain. When a person sniffs a particular scent, it travels up through the nasal passages and actually comes into direct contact with the brain itself.

This connection means an enhanced result that can change your moods and even alter your perceptions when it comes to how you view the events in your life. Over the centuries, people have used natural products in aromatherapy sessions to improve their own mood and find a greater sense of being as a result.

Aromatherapy helps to release negative emotions, embrace positive emotions, detoxify or cleanse the mind, sooth aching muscles, balance the fluctuations in the hormonal system, and even help to re-align the chakras and promote feelings of peace and calm. Today, there are aromatherapy gifts that can convert the essential oils into an airborne state which allows for them to be drawn in to the olfactory sense without having to burn or heat the product. This allows for a safer, more effective means of enjoying aromatherapy without any danger or risk to your home.

How Yoga and Aromatherapy Work Together?

While aromatherapy and yoga can be used separately, the effects are enhanced when they work together. You can prepare the essential oils and produce the aromatherapy results before you start your yoga routine which will provide an enhanced experience. The overall effect will depend on the type of essential oil that you use with your yoga session.

For example, using lavender will help promote relaxation while lemongrass will help energize and revitalize your spirits. The truth is that there are numerous ways you can use the oils to help enhance your yoga sessions and make them even more meaningful. Just the calming effect alone is one that will help you achieve the right balance and boost your mood in a meaningful, long-lasting manner.

It’s not surprising that many people who practice yoga as well as many yoga classes use aromatherapy as part of the session. It enhances the entire experience and offers greater peace of mind which will greatly reduce stress while ensuring that the muscles in the body are properly toned. The overall effect is one that is helpful to people of all ages who want the benefits that aromatherapy provides with their yoga routine.

Applying Essential Oils to the Skin

Another way to apply essential oils is on the skin which can be used in massage treatments or simply applied for their scent. However, you will need to mix the oils first with a carrier oil first so that they can be evenly applied and do not react or irritate the skin. You should not try to cover the body, but instead simply use the on right locations such as the wrists, behind the ears, or along the upper chest and shoulders where their scent can carry into the nose easily

You can add essential oils to the skin in small amounts over the day which will help improve your overall mood and provide a little relaxation. Plus, they are perfect when using with established yoga exercises which will enhance the overall experience. However, using essential oils in this manner is not as effective as traditional aromatherapy, but they do provide an enhanced effect that can work in limited amounts.

Best Essential Oils for Yoga

There are a number of oils that you can use which will boost your mind, body, and spirit during your yoga sessions. However, there are a few that have a universal effect that you can enjoy for hours afterwards.

Create Calm or Sense of Peace
  • -        Chamomile, Lavender, Rose
  • -        Sweet Orange, Jasmine, Ylang-Ylang
  • -        Geranium and Vetiver

Reduce Stress
  • -        Clary Sage, Chamomile, Rose
  • -        Sweet Orange, Jasmine, Neroli, and Patchouli

Lift the Spirits
  • -        Lemon, Lime, Lemongrass
  • -        Clary Sage and Grapefruit

Provide Mental Clarity
  • -        Lemon, Basil, Rosemary, and Peppermint

Some oils are made to help enhance or support the body. You can use these to help soothe aching muscles or enhance your breathing awareness

Aching Muscles
  • -        Basil, Cypress, Rosemary
  • -        Lavender, Sweet Marjoram, Thyme
  • -        Peppermint, Eucalyptus, Frankinsence, and Chamomile

Breathing
  • -        Peppermint, Basil, Thyme
  • -        Eucalyptus and Frankincense

Plus, there are oils that can actually support the spirit as well. You can use them as part of your yoga or alone.

Grounding: Myrrh, Vetivert, Patchouli, and Cedarwood
  • -        Meditative: Frankincense, Neroli, Myrrh, Vetivert, and Patchouli
  • -        Cleansing: Lemon, Grapefruit, and Lime
  • -        Centering: Frankincense, Neroli, and Sandalwood

At Gifts Ready To Go, we have a great selection of essential oils and aromatherapy gifts that will augment your yoga routine. This includes our mood boosting and must-have essential oils for your yoga routines. Our online store offers a number of products and gift ideas that offer high quality results at low, affordable prices. If you are looking to compliment your yoga routines with the finest in essential oils and aromatherapy gifts, then Gifts Ready to Go is here for you.

Are you interested in reading lifestyle, wellbeing and self-improvement articles? If so, visit our other Gifts Ready To Go blog today!

This article is for informational purposes only. It is not intended to treat, diagnose, cure or prevent disease.