Friday, July 1, 2016

Benefits of Drinking Unsweetened Iced Tea


For a long time now, iced tea has been regarded as one of the most popular beverages all over the globe, especially in countries with a warmer climate. It has a crisp flavor and a refreshing taste, which makes it perfect for quenching your thirst. Many consider the sweetener in iced tea as not a good choice for your health. With this, there is no wonder why a lot of people are thinking of drinking unsweetened iced tea instead. It is believed to be more beneficial for one’s health, which makes it popular when thinking of simple gift ideas for people who love refreshing drinks.

Low in Calories

Among other things, an unsweetened iced tea is good because it is low in calories. With such, there is also no wonder why unsweetened tea gifts are perfect for those who are on a diet and watchful of their caloric intake. Soda and sweetened iced tea are high in sugar and they can contribute to your obesity as well. In fact, one serving of sweetened iced tea in an 8-ounce glass comes with 89 calories. Its unsweetened counterpart, on the other hand, contains as little as 2 calories.

Improves Cardiovascular Health

Several studies in the past have supported claims on how unsweetened iced tea helps in keeping the heart at its healthiest state, which is done by preventing the hardening of the arteries and reducing the possibility of suffering from cardiac diseases. Among other things, this can be attributed to being rich in antioxidants, as well as in flavonoids.

Enhances Mental Health

Another health benefit of drinking unsweetened iced tea is its influence on your mental performance, which can be attributed to its caffeine content. This will help you to stay more alert and focused, which can help in the successful completion of any activity you have to do within the day. Just make sure, however, to follow the recommended intake of caffeine as having too much can do more harm than good.

Prevents Cancer

The National Cancer Institute have supported claims that catechins are found in iced tea, which are antioxidants that lead into the inhibition of the growth of cancer cells, specifically in the liver, skin, and stomach. In addition, it is also asserted to be effective in fighting damages caused by free radicals that can lead into cancer. For this reason, there is no wonder why it is a popular choice for people who are thinking of gift ideas for people who are health conscious.

Provides Immune System Boost

When the immune system is weak, you will be more vulnerable towards a wide array of health problems. In this case, unsweetened iced tea can help because of L-theanine, which is basically a compound that helps in increasing the defense of the body against infections.

Perhaps you are already a tea drinker or considering becoming one. Stop by at Gifts Ready To Go online to select tea gifts ranging from premium loose leaf tea and elegant cast iron teapot sets from around the world. We have many popular and fine collections of tea including our Gold Iced Tea Collection containing Green Paradise Blend, Black Iced Tea Blend, Island Nectar Iced Tea Blend and Tropicana Iced Tea Blend. Try our online gift finder to find the perfect gift ideas.